Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
Baked Potatoes Skin with Salt have 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.3 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
Baked Potatoes Skin with Salt have 6.8 times more Calcium, 4.3 times more Copper, 22.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.6 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Potatoes Skin with Salt have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.