Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Carrots:
Baked Potatoes Flesh with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 16.5 times more Vitamin E and 44 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Carrots:
Baked Potatoes Flesh with Salt have 4.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Raw Carrots have similar amounts of Iron, Manganese and Water per 14 oz.
Both Baked Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Potatoes Flesh with Salt have 2.3 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.