Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Boiled Kidney Beans:
Oven-heated Frozen Potato Puffs have 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B9 and 2.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Boiled Kidney Beans:
Oven-heated Frozen Potato Puffs have 463 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Potato Puffs have 1.5 times more Energy, 18.1 times more Fat, 22.7 times more Saturated Fat, 1.2 times more Omega 3 and 19.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.