Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 97 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1, 8.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium, 763 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 74.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more Energy, 60.4 times more Fat, 200 times more Saturated Fat, 38 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.