Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Kidney Beans

Weight per 300 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

56g

Boiled Kidney Beans

236g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g

Fat

1.2%1.2g

17 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

0.54%0.17g

8.2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.42%0.007g

Omega 3

25%0.4g

0.007 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

1.5%0.26g

2.3 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g

Carbohydrate

41.4%54g

32 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.17g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.8%5.6g

Fiber

39.8%15g

5.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

36.6%20.5g

4.7 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Kidney Beans

0.56%5.05μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.05 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

31.5%0.38mg

Thiamine

0.026 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.034 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.25%0.11mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.11 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

22%0.28mg

Pyridoxine

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.4μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

8.4 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.63 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

2.4 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Kidney Beans

1.3%13mg

Calcium

8.27%82.7mg

13 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

56.7%0.51mg

0.11 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.16mg

Iron

65.6%5.24mg

1.16 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

23.6%99mg

61.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

44%1mg

0.43 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg

Phosphorus

46.6%326mg

154 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.5%220mg

Potassium

28%957mg

220 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

4.72%2.6μg

3.3 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%428mg

Sodium

0.16%2.36mg

428 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

21.5%2.36mg

1.3 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.5g

Water

4.27%158g

0.5 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 23 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Selenium and 181.1 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Zinc and 313.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 300 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.3 times more Fat, 47.5 times more Saturated Fat and 9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 59.7 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBoiled Kidney BeansVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: