Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Broccoli:
Raw Pokeberry Shoots have 14 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 11.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Pokeberry Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Broccoli:
Raw Pokeberry Shoots have 3.2 times more Copper, 2.3 times more Iron and 2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Broccoli have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Pokeberry Shoots as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.