Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Canned Kidney Beans:
Boiled and Drained Pokeberry Shoots have 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 68.3 times more Vitamin C, 42.5 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Canned Kidney Beans:
Boiled and Drained Pokeberry Shoots have 1.6 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 9.1 times more Omega 3, 4.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.