Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs California Red Kidney Beans:
Boiled and Drained Pokeberry Shoots have more Vitamin A and 18.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs California Red Kidney Beans:
Boiled and Drained Pokeberry Shoots have 1.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 12.3 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium and 13.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 16.5 times more Energy, 9.3 times more Omega 3, 19.3 times more Carbohydrate, 16.6 times more Fiber and 10.6 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.