Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Blanched Almonds:
Boiled and Drained Young Pigeonpeas have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Blanched Almonds:
Boiled and Drained Young Pigeonpeas have 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 9.8 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas have 9.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Energy, 38.6 times more Fat, 10.8 times more Saturated Fat, 14.4 times more Omega 6, 1.9 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Pigeonpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.