Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dill Pickled Cucumber has 1.5 times more Vitamin B2 and 8.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 19.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dill Pickled Cucumber has 4.4 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Pickled Cucumber has 4.4 times more Omega 3 and 5.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat, 4.9 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.