Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 56.4 times more Vitamin C and 2.1 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin K per 14 oz.
Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Frozen Chopped Broccoli:
Sweet Pickle relish has 2.2 times more Copper and 33.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3.6 times more Magnesium, 19.6 times more Manganese, 3.6 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Pickle relish has 5 times more Energy, 7.3 times more Carbohydrate and 21.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.