Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hamburger Pickle relish has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 64 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 3.3 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Hamburger Pickle relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hamburger Pickle relish has 1.8 times more Iron and 3.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 3 times more Magnesium, 10.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Hamburger Pickle relish.
Both Hamburger Pickle relish and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 14 oz.
Both Hamburger Pickle relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 4 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 24 times more Saturated Fat, 3.8 times more Omega 6 and 3.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Hamburger Pickle relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.