Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Roasted Almonds:
Hamburger Pickle relish has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 28.5 times more Vitamin B2, 5.9 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Roasted Almonds:
Hamburger Pickle relish has 365.3 times more Sodium and 25.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 39.9 times more Magnesium, 148.8 times more Manganese, 27.7 times more Phosphorus, 9.4 times more Potassium, more Selenium and 30.1 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 6.4 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Energy, 97.3 times more Fat, 78.7 times more Saturated Fat, 193.2 times more Omega 6, 3.4 times more Fiber and 33.3 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.