Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Blanched Almonds:
Sauteed Red Sweet Peppers have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 24.5 times more Vitamin B9 and 7.7 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Blanched Almonds:
Sauteed Red Sweet Peppers have 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 60.4 times more Copper, 7 times more Iron, 22.3 times more Magnesium, 16 times more Manganese, 20.9 times more Phosphorus, 3.4 times more Potassium and 19.8 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Red Sweet Peppers have 193.8 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 6, 2.8 times more Carbohydrate, 5.5 times more Fiber and 20.6 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Sauteed Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.