Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Sunflower Seeds:
Freeze-dried Red Sweet Peppers have 1287.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1357.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 8.8 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Freeze-dried Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Sunflower Seeds:
Freeze-dried Red Sweet Peppers have 1.7 times more Calcium, 2 times more Iron, 4.9 times more Potassium and 21.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 14.3 times more Selenium and 2.1 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Red Sweet Peppers have 2.4 times more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Sugars and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 17.2 times more Fat, 10 times more Saturated Fat and 15.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Freeze-dried Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.