Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Sweet Peppers Solids and Liquids have more Vitamin A and 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Sweet Peppers Solids and Liquids have 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.9 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 16.6 times more Fat, 27.8 times more Saturated Fat, 1.7 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.