Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Valencia Oranges:
Sauteed Green Sweet Peppers have 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 19.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Valencia Oranges:
Sauteed Green Sweet Peppers have 3.3 times more Iron, 2.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 2.2 times more Copper and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Sauteed Green Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 2.4 times more Energy, 39.5 times more Fat, 45.4 times more Saturated Fat, 48.1 times more Omega 3 and 116.6 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.