Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Canned Kidney Beans:
Raw Green Sweet Peppers have 3 times more Vitamin B6, 67 times more Vitamin C, 18.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Canned Kidney Beans:
Raw Green Sweet Peppers have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 98.7 times more Sodium and 3.5 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Raw Green Sweet Peppers have 1.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Energy, 10.3 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.