Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers vs Roasted Almonds:
Boiled and Drained Green Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers vs Roasted Almonds:
Boiled and Drained Green Sweet Peppers have 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled and Drained Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers have 150 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, 9.1 times more Fiber and 22.8 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.