Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jalapeno Peppers have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 15.4 times more Vitamin C, 35.8 times more Vitamin E and 8.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Jalapeno Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jalapeno Peppers have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 2.4 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Both Raw Jalapeno Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jalapeno Peppers have 3.1 times more Omega 3, 19.6 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 13.5 times more Fat, 13.6 times more Saturated Fat, 4.1 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.