Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Tomatoes:
Canned Hot Pickled Peppers have 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C per 14 oz.
Both Canned Hot Pickled Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Tomatoes:
Canned Hot Pickled Peppers have 6.1 times more Calcium and 286 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Canned Hot Pickled Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hot Pickled Peppers have 10 times more Omega 3 and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and 1.5 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Hot Pickled Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.