Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Tomatoes in Juice with Salt:
Canned Hot Pickled Peppers have 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Tomatoes in Juice with Salt:
Canned Hot Pickled Peppers have 1.8 times more Calcium and 12.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hot Pickled Peppers have 7.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 1.4 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.