Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 5.3 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Boiled Broccoli:
Canned Hot Pickled Peppers have 1.5 times more Calcium and 34.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hot Pickled Peppers have 1.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.