Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Hot Chili Peppers have more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B6, 12.2 times more Vitamin C, 6.9 times more Vitamin E and 6.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Hot Chili Peppers have 1.4 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.5 times more Potassium, 43.4 times more Sodium and 1.5 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium and Manganese per 14 oz.
Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Hot Chili Peppers have 18.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 11.7 times more Fat, 25.8 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.