Comparing Nutrients in 14 ounces Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Red Sweet Peppers

13%

78%

14 oz ▼

Macro Nutrients

Red Hot Chili Peppersvs Red Sweet Peppers

5.47%159kcal

Energy

3.56%103kcal

159 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

1.23%1.2g

1.75 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.73%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

14%0.22g

0.044 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.32%0.9g

Omega 6

2.33%0.4g

0.9 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

18.4%24g

35 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

23%16.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs16.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.4%8.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

22%8.33g

5.95 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

7%3.93g

7.42 gvs3.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Red Sweet Peppers

21%191μg

Vitamin A

69.2%623μg

RAE, retinol activity equivalents

191 μgvs623 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

18%0.21mg

Thiamine

0.29 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B2

26%0.34mg

Riboflavin

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.94mg

Vitamin B3

24.3%3.9mg

Niacin, nicotinic acid, niacinamide

4.94 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

25%1.26mg

Pantothenic acid

0.8 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

89%1.15mg

Pyridoxine

2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.65%1.7μg

Biotin

NA μgvs1.7 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

91 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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634%570mg

Vitamin C

563%507mg

Ascorbic acid

570 mgvs507 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

42%6.27mg

Tocopherols and Tocotrienols

2.74 mgvs6.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.3%55.6μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

55.6 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Red Sweet Peppers

5.56%55.6mg

Calcium

2.78%27.8mg

55.6 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

7.5%0.067mg

0.51 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

21.3%1.7mg

4.1 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

11.3%47.6mg

91 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.3%0.74mg

Manganese

19.3%0.44mg

0.74 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

14.7%103mg

171 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

24.6%837mg

1278 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

0.72%0.4μg

2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

1.06%16mg

35.7 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

9.02%0.99mg

1.03 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g

Water

9.9%366g

349 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Red Sweet Peppers:

Raw Red Hot Chili Peppers have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3.3 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Red Sweet Peppers have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Red Sweet Peppers:

Raw Red Hot Chili Peppers have 2 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Red Sweet Peppers.
Both Raw Red Hot Chili Peppers and Raw Red Sweet Peppers have similar amounts of Zinc and Water per 14 oz.
Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Red Hot Chili Peppers have 1.5 times more Energy, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 5.1 times more Omega 3 and 1.4 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersRed Sweet PeppersVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 14 ounces Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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