Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Cooked Ripe Red Tomatoes:
Dried Ancho Peppers have 42.6 times more Vitamin A, 5 times more Vitamin B1, 102.5 times more Vitamin B2, 12 times more Vitamin B3, 15.4 times more Vitamin B5, 44.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.4 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Cooked Ripe Red Tomatoes:
Dried Ancho Peppers have 5.5 times more Calcium, 6.8 times more Copper, 16.1 times more Iron, 12.6 times more Magnesium, 12.2 times more Manganese, 7.2 times more Phosphorus, 11.1 times more Potassium, 5.8 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 14 ounces:
Dried Ancho Peppers have 15.6 times more Energy, 74.5 times more Fat, 54.7 times more Saturated Fat, 82 times more Omega 3, 101.5 times more Omega 6, 12.8 times more Carbohydrate, 30.9 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Ancho Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.