Lets compare vitamin content per 14 ounces of Sprouted Peas vs Broccoli:
Raw Sprouted Peas have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 8.6 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Peas vs Broccoli:
Raw Sprouted Peas have 5.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 4.2 times more Selenium, 1.7 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Peas have 3.6 times more Energy, 5.4 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
Both Raw Sprouted Peas and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Raw Sprouted Peas as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.