Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Frozen Peas And Carrots:
Boiled and Drained Sprouted Peas have 3.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 95 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Frozen Peas And Carrots:
Boiled and Drained Sprouted Peas have 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 4.5 times more Copper, 2.5 times more Phosphorus, 2 times more Selenium and 26.3 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Boiled and Drained Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Omega 3 and Omega 6 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.