Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
Frozen Peas And Carrots, Unprepared have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 oz.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Cooked Frozen Peas And Carrots:
Frozen Peas And Carrots, Unprepared have 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of macro-nutrients per 14 oz
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Frozen Peas And Carrots have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.