Lets compare vitamin content per 14 ounces of Green Peas vs Baked Red Potatoes:
Raw Green Peas have 38 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Peas.
Both Raw Green Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Baked Red Potatoes:
Raw Green Peas have 2.8 times more Calcium, 2.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium than Raw Green Peas.
Both Raw Green Peas and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 2.3 times more Omega 3, 4 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Raw Green Peas.
Both Raw Green Peas and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Raw Green Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.