Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Broccoli:
Boiled and Drained Green Peas with Salt have 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B5, 6.3 times more Vitamin C, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Broccoli:
Boiled and Drained Green Peas with Salt have 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium and 1.3 times more Selenium than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Peas with Salt have 2.5 times more Energy, 2.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.