Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
Boiled and Drained Green Peas with Salt have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.8 times more Vitamin A than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
Boiled and Drained Green Peas with Salt have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 26.6 times more Sodium and 1.7 times more Zinc than Canned Green Peas Solids and Liquids.
Both Boiled and Drained Green Peas with Salt and Canned Green Peas Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Peas with Salt have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.4 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.