Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Canned Kidney Beans:
Canned Green Peas, Rinsed Solids have 2.5 times more Vitamin B3 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned Green Peas, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Canned Kidney Beans:
Canned Green Peas, Rinsed Solids have 1.3 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas, Rinsed Solids have 3.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Green Peas, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Canned Green Peas, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.