Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Podded Peas with Salt have 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Podded Peas with Salt have 3.8 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 21.8 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Podded Peas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Podded Peas with Salt have 2.2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.