Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have 158.3 times more Vitamin A and 8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have 8.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 20.2 times more Copper, 4.8 times more Iron, 18.1 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 44.2 times more Selenium and 9.6 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 11 times more Energy, 109.5 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 127.3 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.