Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Oranges:
Frozen Peas And Carrots, Unprepared have 43.2 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Oranges:
Frozen Peas And Carrots, Unprepared have 2 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Peas And Carrots, Unprepared have 5.7 times more Omega 3, 10.1 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Frozen Peas And Carrots, Unprepared and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.