Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Broccoli:
Canned Peas And Carrots Solids and Liquids have 11.1 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 13.5 times more Vitamin C, 2.1 times more Vitamin E and 7.8 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Broccoli:
Canned Peas And Carrots Solids and Liquids have 2.1 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 8.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.