Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Boiled Broccoli:
Canned Peas And Carrots Solids and Liquids have 4.5 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 9.8 times more Vitamin C, 3.8 times more Vitamin E and 10.8 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Boiled Broccoli:
Canned Peas And Carrots Solids and Liquids have 1.7 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 10.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids have 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.