Lets compare vitamin content per 14 ounces of Parsley vs Tomatoes:
Fresh Parsley has 10 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 10.1 times more Vitamin B9, 9.7 times more Vitamin C, 1.4 times more Vitamin E and 207.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Fresh Parsley and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Fresh Parsley as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Tomatoes:
Fresh Parsley has 13.8 times more Calcium, 2.5 times more Copper, 23 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 11.2 times more Sodium and 6.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Fresh Parsley and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Fresh Parsley as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Parsley has 2 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Sugars than Fresh Parsley.
Both Fresh Parsley as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.