Lets compare vitamin content per 14 ounces of Parsley vs Sunflower Seeds:
Fresh Parsley has 140.3 times more Vitamin A, 95 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 46.9 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Sunflower Seeds:
Fresh Parsley has 1.8 times more Calcium, 6.2 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.1 times more Copper, 6.5 times more Magnesium, 12.2 times more Manganese, 11.4 times more Phosphorus, 530 times more Selenium and 4.7 times more Zinc than Fresh Parsley.
Both Fresh Parsley and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 16.2 times more Energy, 65.1 times more Fat, 33.8 times more Saturated Fat, 7.5 times more Omega 3, 200.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.