Lets compare vitamin content per 14 ounces of Parsley vs Broccoli:
Fresh Parsley has 13.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 16.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Fresh Parsley as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Broccoli:
Fresh Parsley has 2.9 times more Calcium, 3 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium, 1.7 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Manganese and 25 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Parsley has 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 and 2 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Fresh Parsley as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.