Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Boiled Carrots:
Freeze-dried Parsley has 15.8 times more Vitamin B1, 51.4 times more Vitamin B2, 16.1 times more Vitamin B3, 10.9 times more Vitamin B5, 9 times more Vitamin B6, 13.9 times more Vitamin B9 and 41.4 times more Vitamin C than Boiled and Drained Carrots.
Both Freeze-dried Parsley as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Boiled Carrots:
Freeze-dried Parsley has 5.9 times more Calcium, 27 times more Copper, 158.5 times more Iron, 37.2 times more Magnesium, 8.6 times more Manganese, 18.3 times more Phosphorus, 26.8 times more Potassium, 46.1 times more Selenium, 6.7 times more Sodium and 30.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 45.1 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley has 7.7 times more Energy, 28.9 times more Fat, 5.2 times more Carbohydrate, 10.9 times more Fiber and 41.2 times more Protein than Boiled and Drained Carrots.
Both Freeze-dried Parsley as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.