Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Canned Carrots with Liquids and Salt:
Freeze-dried Parsley has 54.7 times more Vitamin B1, 83.7 times more Vitamin B2, 24.7 times more Vitamin B3, 18.1 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 74.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Parsley as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Canned Carrots with Liquids and Salt:
Freeze-dried Parsley has 5.7 times more Calcium, 4.5 times more Copper, 103.7 times more Iron, 41.3 times more Magnesium, 3 times more Manganese, 27.4 times more Phosphorus, 36.4 times more Potassium, 80.8 times more Selenium, 1.6 times more Sodium and 21.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 46.5 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley has 11.8 times more Energy, 37.1 times more Fat, 7.9 times more Carbohydrate, 18.2 times more Fiber and 54 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Parsley as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.