Lets compare vitamin content per 14 ounces of Welsh Onions vs Blanched Almonds:
Raw Welsh Onions have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 46.6 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Welsh Onions vs Blanched Almonds:
Raw Welsh Onions have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 14.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 13.4 times more Manganese, 9.8 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Raw Welsh Onions.
Both Raw Welsh Onions and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 17.4 times more Energy, 131.3 times more Fat, 59 times more Saturated Fat, 83.5 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 11.3 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.