Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Tomatoes:
Raw Spring Or Scallions Onions have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 26.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Tomatoes:
Raw Spring Or Scallions Onions have 7.2 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Spring Or Scallions Onions and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Spring Or Scallions Onions and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.