Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Boiled Kidney Beans:
Raw Spring Or Scallions Onions have more Vitamin A, 1.4 times more Vitamin B2, 15.7 times more Vitamin C, 18.3 times more Vitamin E and 24.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Spring Or Scallions Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Boiled Kidney Beans:
Raw Spring Or Scallions Onions have 2.1 times more Calcium, 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Raw Spring Or Scallions Onions.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 7.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 42.5 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.