Lets compare vitamin content per 14 ounces of Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Onions.
Both Raw Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Onions have 1.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium, 87.3 times more Sodium and 2 times more Zinc than Raw Onions.
Both Raw Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 14 oz.
Both Raw Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Onions have 20.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 29.7 times more Saturated Fat, 4 times more Omega 3, 19.5 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Onions.
Both Raw Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.