Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Blanched Almonds:
Boiled and Drained Frozen Onions have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 39.5 times more Vitamin B2, 26.5 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 2375 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Blanched Almonds:
Boiled and Drained Frozen Onions have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 42.8 times more Copper, 9.6 times more Iron, 33.5 times more Magnesium, 45.9 times more Manganese, 240.5 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 2.4 times more Sodium and 33 times more Zinc than Boiled and Drained Frozen Onions.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 21.1 times more Energy, 1050.4 times more Fat, 439.2 times more Saturated Fat, 650.8 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 7.1 times more Fiber and 30.1 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.