Lets compare vitamin content per 14 ounces of Onions Flakes vs Roasted Almonds:
Dry Onions Flakes have 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 3.7 times more Vitamin B3 and 132.8 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onions Flakes vs Roasted Almonds:
Dry Onions Flakes have 2.3 times more Potassium, 2.5 times more Selenium and 7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Dry Onions Flakes.
Both Dry Onions Flakes and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Onions Flakes have 4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 114.2 times more Fat, 52.5 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Dry Onions Flakes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.