Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Tomatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 8.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Tomatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.1 times more Calcium, 1.2 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, more Selenium, 74 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 14 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 15.3 times more Energy, 71.5 times more Fat, 76.3 times more Saturated Fat, 278.7 times more Omega 3, 79.8 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.